Ashwagandha Seeds For Planting

Ashwagandha is one of the best herb in the world for lowering stress levels in the body. It contains natural chemicals called withanolides which help your body adapt to stress and support healthy adrenal glands. Taking this in a supplement daily help to regulate your stress hormone called cortisol. If you suffer with anxiety, nervousness and emotional pressure then you may wish to use ashwagandha to calm the mind. Studies show that this is a great natural alterative to anxiety drugs and can help you to think more clearly and feel more relax. In India people have been consuming ashwaganda tea for thousands of years. It is well known in eastern cultures to help expand the life span and improve overall wellness. This and other apoptogenic herbs like Tulsa (holy basil ) are used for their anti – aging properties and keeping hormones in balance a large percentage of people in the world suffer with chronic illness which can weaken the immune systems. ashwagandha help to protect the brain cells from degeneration with age, and has the potential to protect against Alzheimer’s , Parkinson and other neurodegenerative diseases The powerful anti oxidants in this herb help to improve cognitive function by boosting memory, concentration and mental focus. by helping to balance hominess. Ashwagandha support healthy testosterones levels in both men and women. It was mentioned in the karma sutra and works as a natural aphrodisiac for both women and men, helping to improve sexual health and fertilities. Research studies also show that this increase sperm count naturally In men . We recommend taking ashwagandha, Maca or ginseng to help lower blood sugar, keeping blood sugar levels under control improve mood, make you fell more calm, relaxed and less likely to crave junk foods. Aashwaganda contain another natural compound called withaferin which can help to destroy cancerous cells. although more research is currently too early, animal studies suggest that withaferin triggers apoptosis where cancer cells essentially self – destruct as mentioned earlier, a shwagandha support brain health. Helps to balance hormones and helps to regulate blood sugar.