Top 10 Health benefit of prunes.
- An excellent source of vitamin K.
- Good for the bones
- Excellent source of copper,
- Eating prunes are heart – healthy.
- A good source of potassium.
- Helps prevent a magnesium deficiency.
- A good source of B1, B1, B3, B5, and B6.
- Good for eyes
- Prunes provide antioxidant power.
- Prunes alleviate constipation.